Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More (#518)

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I answered questions on my current morning and workout routines, holotropic breathwork, aspiration vs. self-compassion, diet, tools for assisting with ontological shock, what presently brings me a lot of delight, not caring what other people think, and much, a lot more..

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Picture by Todd WhiteWelcome to another episode of The Tim Ferriss Program, where it is generally my job to take a seat with first-rate performers of all various types to tease out the routines, regimens, favorite books, and so on that you can use and test in your own life. This time, we have a somewhat different format, and Im the visitor..

Want to hear a Q&A I did with listeners way back in the before-pandemic times? Listen here, where we discussed wealth structure, improving extemporaneous speaking, dealing with the loss of loved ones, Lyme disease, breaking up with organization partners, brand-new routines, confident eulogies, and a lot more.

Keep in mind from the editor: Timestamps will be added quickly.

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As some of you understand, I tested a “fan-supported design” in 2019, but I ended up going back to advertisements by demand. Thats a long story, and you can read more about it at tim.blog/ podcastexperiment. I just recently took a seat with the advocate group for an enjoyable and live Q&A on YouTube..

The C4 Foundation.
Morning Routines and Strategies|The Tim Ferriss Show # 253.
The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery|The Tim Ferriss Show # 201.
Pique Tea Organic Fermented Puerh Green Tea|Amazon.
Pique Tea Organic Fermented Puerh Black Tea|Amazon.
Tim Ferriss Special Mushroom Coffee|Four Sigmatic.
Vegan & & Non-Dairy Superfood Coffee Creamers|Laird Superfood.
Jason Nemer– Inside the Magic of AcroYoga|The Tim Ferriss Show # 182.
L Basing Sequences|Bodhitrix.
Kinds Of Rock Climbing Explained|REI Co-Op.
Occams Protocol.
The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss|Amazon.
80/20 Rule (Pareto Principle)|Investopedia.
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss|Amazon.
Jodie Foster: What Ive Learned|Esquire.
Guys Search for Meaning by Viktor Frankl|Amazon.
Smile at Fear: Awakening the True Heart of Bravery by Chögyam Trungpa|Amazon.
7 Tips for Dealing with Existential Dread|Healthline.
Jim Rohn: Youre the Average of the Five People You Spend one of the most Time With|Service Insider.
Multidisciplinary Association for Psychedelic Studies (MAPS).
MDMA Reaches Next Step Toward Approval for Treatment|The New York Times.
Rick Doblin– The Psychedelic Domino That Tips All Others|The Tim Ferriss Show # 440.
The Worlds Largest Psychedelic Research Center|The Tim Ferriss Show # 385.
About Holotropic Breathwork|Grof Transpersonal Training.
Stan Grof, Lessons from ~ 4,500 LSD Sessions and Beyond|The Tim Ferriss Show # 347.
Hakomi Method|Hakomi Institute.
Dr. Mark Plotkin on Ethnobotany, Real vs. Fake Shamans, Hallucinogens, and the Dalai Lamas of South America|The Tim Ferriss Show # 469.
What Is Moxibustion?|Healthline.
6 Best Rice Bucket Exercises for Climbers!|Central Rock Gym.
VooDoo Floss Bands|Rogue Fitness.
How to Floss with VooDoo Floss Bands|Rogue Fitness.
Kelly Starrett and Dr. Justin Mager|The Tim Ferriss Show # 3.
The Random Show, Ice Cold Edition|The Tim Ferriss Show # 146.
I Call This Portrait “My Beautiful Dog and My Pissed-Off Girlfriend.”|Tim Ferriss, Instagram.
The Rucking Company|GORUCK.
The Random Show– On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More|The Tim Ferriss Show # 391.
Best in Show|Prime Video.
Zoolander|Prime Video.
Fight Club|Prime Video.
Yes to Life: In Spite of Everything by Viktor E. Frankl|Amazon.
Kumare|Prime Video.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach|Amazon.
Awareness: The Perils and Opportunities of Reality by Anthony de Mello|Amazon.
Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More|The Tim Ferriss Show # 213.
Dom DAgostino on Fasting, Ketosis, and the End of Cancer|The Tim Ferriss Show # 117.
Dom DAgostino– The Power of the Ketogenic Diet|The Tim Ferriss Show # 172.
Dom DAgostino on Disease Prevention, Cancer, and Living Longer|The Tim Ferriss Show # 188.
My Healing Journey After Childhood Abuse (Includes Extensive Resource List)|The Tim Ferriss Show # 464.
Ontological Shock|The Forest Dark.
What is Internal Family Systems?|IFS Institute.
Richard Schwartz– IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts|The Tim Ferriss Show # 492.
The Work of Byron Katie.
Currently Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift|Amazon.
The Overstory: A Novel by Richard Powers.
The Overstory by Richard Powers– Patricia Westerford|Tim Ferriss.
Doomscrolling Is Slowly Eroding Your Mental Health|Wired.
Schitts Creek (Uncensored)|Prime Video.
What My Morning Journal Looks Like|Tim Ferriss.
The Artists Way by Julia Cameron|Amazon.
The Artists Way Morning Pages Journal: A Companion Volume to the Artists Way by Julia Cameron|Amazon.
The Artists Way Workbook by Julia Cameron|Amazon.
Not My Circus, Not My Monkeys|Psychology Today.
Cortisol|You and Your Hormones from the Society for Endocrinology.
Ted Lasso|Apple TELEVISION+.
Little, Big by John Crowley|Amazon.
Bird by Bird: Some Instructions on Writing and Life by Anne Lamott|Amazon.
Why Finland and Denmark Are Happier Than the United States|The World Happiness Report.
Make Good Art by Neil Gaiman|Amazon.
Neil Gaiman Addresses the University of the Arts Class of 2012|The University of the Arts.
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferriss|Amazon.
Tools and Tips for Better Sleep|The Tim Ferriss Show # 267.
California Poppy: Health Benefits, Side Effects, Uses, Dose & & Precautions|RxList.
Melatonin for Sleep: Does It Work?|Johns Hopkins Medicine.
The Health Benefits of Phosphatidylserine|Verywell Mind.
10 Interesting Types of Magnesium (and What to Use Each For)|Healthline.
Caffeines Connection to Sleep Problems|Sleep Foundation.
Vivarin Caffeine Alertness Aid.
Oura Ring.
8 Sleep.
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss|Amazon.

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SELECTED LINKS FROM THE EPISODE.

Whats the 2021 updated version of my morning regimen?
What is my present exercise regimen, and what cool exercise equipment or gizmos am I using?
What is my process for figuring out if Im guiding my life in a worthwhile direction?
How can somebody stuck in a rut of existential fear better handle their thoughts?
If I were to provide a start speech, what would be the core message?
Exist presently any large-scale studies– by MAPS, Johns Hopkins, or other scientists in the psychedelic space– investigating the prospective therapeutic value of holotropic breathwork?
Beware of pseudo-shamans.
Have I attempted fish acupuncture, oil, or moxibustion to relieve my joint discomfort? Have I discovered anything particularly reliable?
Are there any psychedelic retreats I can suggest?
Who or what has regularly brought me pleasure in the previous 6 months, one year, 3 years, and five years?
What tasks do I have prepared over the next 2 or three years?
A Viktor Frankl recommendation that often gets neglected.
Is there any research study on the results of psychedelics integrated with breathwork?
Why am I still hesitating about having children?
A documentary suggestion for anybody wondering how to end up being a phony guru/shaman (or prevent being taken in by one).
I now recognize that I could have been more self-compassionate previously in life and delighted in the exact same level of “success” (however one defines such a thing). However heres something somebody not likely towards self-compassion might discover much more reliable without losing what they consider their “edge.”.
After self-experimenting with practically every dietary method under the sun, what does my existing eating regimen appear like?
Are there any books weve found helpful in preparation for parenthood?
Do I have any suggestions for dealing with ontological shock– such as I experienced when I discovered my own history of youth abuse?
What did I eliminate from checking out Richard Powers Pulitzer-winning The Overstory throughout the pandemic?
Am I sure Im not intoxicated?
” When this ends?”.
What does my evening regular appearance like, and whats keeping me laughing most nowadays?
What assists me pull out of psychological loops or ineffective thoughts?
Another easy, feel-good series for binge-watching: Ted Lasso.
Just how much time do I set aside for checking out every week?
How active am I in lobbying Congress reduced restrictions on psychedelic research?
Have I offered major idea to writing fiction?
How do I overcome the fear of being misconstrued?
How do I ensure optimal sleep?
How did I discover Japanese?
Parting thoughts.

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The Tim Ferriss Show is among the most popular podcasts worldwide with more than 600 million downloads. It has been chosen for “Best of Apple Podcasts” three times, it is typically the # 1 interview podcast throughout all of Apple Podcasts, and its been ranked # 1 out of 400,000+ podcasts on numerous occasions. To listen to any of the previous episodes for free, have a look at this page.

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The Tim Ferriss Show is one of the most popular podcasts in the world with more than 600 million downloads.