“Do not stay in the past, do not dream of the future, focus the mind on today moment.” Buddha.
Or maybe by developing beasts in our minds as thoughts go round and round and develop scary and dangerous mountains out of molehills or simply air.
There is just one time and place where you can have any control and be over.
Or we get lost in situations about what could happen in the future. Perhaps through wishful visions.
Heres what works for me to do that. Just a couple of easy things that I utilize in my typical day.
If you invest a lot of your daily minutes and time in the future or the previous or you have problem focusing and you feel this might have a negative impact on your life then possibly you want to discover to live more in today minute.
But most of us still invest a lot of our regular days lost in memories, reliving a bright vacation or maybe more typically repeating an old dispute or negative circumstance over and over in our ideas.
Or your thoughts may become split and unfocused in between a number of various things and tasks.
1. Single-task not just your work.
Or to utilize any of those internet-devices during a discussion.
If you need to multitask, then attempt to set off some particular time for it throughout your day. Maybe an hour or so in the afternoon.
I and numerous others have actually often written and talked about the importance of single-tasking your work to get it done better.
I have actually discovered that it becomes much easier for me to remain present for more time throughout my day if I single-task whatever as finest I can.
Get a great start to your day and set the tone for it by doing something at a time as soon as you awaken.
That implies to not use tabs when I browse the web but to just be fully engaged with one thing online at a time. It indicates to not utilize my mobile phone or my computer as I also try to see the TV.
2. Do it slowly.
And youll have the ability to stay present more easily, to concentrate on each thing you do and to discover an easy joy or stillness in it.
Do it and the next few things at an unwinded and calm rate. It will probably not take that a lot longer than if you do it rapidly.
And as you move through your day, try to do it slowly when you can.
Then slow it down a bit when you wake up and starting doing your first thing of the day.
Do that instead of increasing your tension immediately and getting stuck in worries or though loops about what may happen today before you even have actually had your breakfast.
3. Tell yourself: now I am …
For example, if I am brushing my teeth, then I inform myself: Now I am brushing my teeth.
I do not tell myself this line all the time, but I pepper it in a couple of times throughout my day.
This routine is maybe most crucial when doing things where it is easy to wander away to the future or past. When you brush your hair or teeth or when you are taking a walk to the grocery store, it might be.
As I do something I merely inform myself this in my mind: Now I am X.
4. Decrease what you let into your head early in the day.
If I inspect the e-mail, Facebook and other sites online early in the day then I have actually found that I will have more thoughts bouncing around in my head.
Therefore it becomes a lot more difficult to focus on anything, to remain present and to not be dragged away into some unfavorable idea loop.
Then my day ends up being lighter and simpler and I not just stay present more easily but I likewise tend to get more things of importance done, if I decrease such things.
The kind option towards myself has actually ended up being to not check anything early in the day. And to examine things as couple of times as I can.
5. No, no, no + reconnect with the here and now.
As quickly as I observe that my thoughts have drifted away I say to myself: No, no, no.
If you have actually read any of my stuff on self-confidence then you know that I often utilize a stop-word or phrase to quickly disrupt and stop the inner critic or a damaging train of thought. I do the exact same thing here.
I rapidly follow that up with focusing on just my breathing or simply on what is occurring around me right now with all my senses for a minute or 2 to draw myself back into this present moment
But every day I still wander into the past or the future. Or my ideas end up being split in between different things.
The 4 suggestions above make it much easier to remain in today moment and to utilize it and enjoy it fully.