They create playlists and Pinterest boards that make them feel better about themselves (and the world as a whole).
They make a warm drink, like tea, and read beneath their blankets.
They sit outside on the grass or a park bench, just to spend some time in nature.
They cook, bake, or order their all-time favorite food to treat themselves.
They go online shopping to buy something for their home or their body because they know they deserve it.
They rewatch their favorite comfort movies and TV shows they’ve seen a thousand times.
They apply a face mask, take a bubble bath, or ask their partners for a massage.
They do crosswords, put together puzzles, or play video games.
They take a walk around the block, go for a bikeride, or schedule a hike to get some fresh air.
They cancel all of their plans so they can have some alone time — and maybe take a well-deserved nap.
They practice yoga, practice meditation, or buy some crystals for emotional healing.
They light their favorite candles and play soothing music to relax.