They rewatch their favorite convenience movies and TELEVISION programs theyve seen a thousand times.
They light their preferred candle lights and play relaxing music to unwind.
They cook, bake, or order their all-time preferred food to treat themselves.
They make a warm beverage, like tea, and check out underneath their blankets.
They use a face mask, take a bubble bath, or ask their partners for a massage.
They produce playlists and Pinterest boards that make them feel better about themselves (and the world as a whole).
Because they know they deserve it, they go online shopping to purchase something for their home or their body.
They cancel all of their strategies so they can have some alone time– and maybe take a well-deserved nap.
They walk around the block, choose a bikeride, or schedule a walking to get some fresh air.
They sit outside on the grass or a park bench, simply to invest a long time in nature.
They practice yoga, practice meditation, or buy some crystals for psychological healing.
They do crosswords, assembled puzzles, or play computer game.