Edible Bird Nest: Health Benefits of This Chinese Superfood

Identified as the “caviar of the east”, a single serving of edible birds nest soup can cost around $30 to $100. Of course, there are some interesting factors behind the significant price of this special.

As specified in the past, the main ingredient of this birds nest delicacy is swiftlets saliva. The swiftlets construct their nests as high as 500ft inside mountaintop-limestone caves, where locals risk their lives climbing up ladders to collect these rare yet important nests without appropriate safety equipment.

The primary component is edible bird nests, which are completely woven, using the swiftlets saliva, gotten from the caves or empty buildings through the harvesting procedure. The size per piece of a raw bird nest is usually about 11 to 18 cm with a minimum of 16 to 32 grams of weight.

Due to its substantial rate tag and popularity, numerous individuals in South-East Asia take part in farming and selling edible bird nests. What makes it so unique yet costly, and even many concern it as a superfood?

For hundreds of years, Chinese civilization has treasured the standard delicacy of edible birds nest soup for its healthy benefits, thought to promote ones total health and well-being.

Why the Edible Birds Nest Is So Expensive.

Apart from its medical advantages (as specified by a lot of Traditional Chinese Medicine practitioners), the high cost of the edible birds nest is because of the unsafe retrieval process and its requirement of an extensive-laborious cleansing process.

The unsafe process happens just about 3 times a year, which is due every spring, summertime, and autumn when the swiftlets restore their nests. After the retrieving procedure, the nests need to be cleaned up from the swiftlets small little plumes before being offered. Nest cleaners choose each feather using a small instrument and it takes hours while doing so..

Let us check out the factors behind the edible bird nests ending up being an international phenomenon..

Its the edible nest of the bird Swiftlet. Know more about this costly yet healthy edible bird nest.

6 Benefits of Incorporating Birds Nest Into Your Diet.

Nutritional Supplement for Children.

By drinking this natural tonic routinely, the elderly might discover a number of benefits impacting their health including naturally increasing cravings, improving digestion system, and stimulating defecation.

Skin Growth Factor (EGF) found in this edible bird nest has been scientifically shown to retain youthfulness and enhance your skin complexion along with the overall condition.

Additionally, the presence of nutrient-rich and nourishing residential or commercial properties within this edible bird nest is necessary in stimulating cell growth, creating more energy, and relieving exhaustion after the delivery procedure..

Cancer clients going through chemotherapy are advised to consume the Swiftlet birds nest to help and accelerate their healing process as it includes specific protein compounds that showed to promote tissue generation and cell development.


EGP is thought about as a sub-group of protein, accountable to promote cell development, tissue regrowth, and increase collagen production. Because of the apparent result on the skin, this delicacy is widely known to be a healthy tonic to beautify skin or just called beauty food..

For ultimate health effects, routine usage will suffice, and always remember to buy from reliable and trustworthy dining establishments or providers to get the very best quality and to avoid phony products.

The routine of consuming this edible bird nest during or after pregnancy has been passed down from generation to generation as lots of claim that they can help recover faster after delivering and likewise that ladies experience lower hair loss as an adverse effects of pregnancy.

Swiftlets edible bird nest has been utilized as Traditional Chinese Medicine (TCM) for a long period of time. This advantageous special has spread out from generation to generation. With the advancement of technology, numerous tests and studies have actually been performed to prove the effectiveness of the swiftlets nest.

Studies have actually revealed that vital nutrients such as amino acids and minerals are discovered in the Swiftlet birds nests. These nutritional parts are essentially needed during childrens mental and physical development and development..

Health Tonic for Elderly.

The Swiftlet birds nest is abundant in glycoprotein, which plays an important role in increasing your immune system and secures you from illnesses. As a result of including birds nest into your routine at least 3 to four times a week, you will restore better endurance, resistance, and increased resistance towards external aspects, i.e., totally free radicals..

Over to You.

For some, bad food digestion seems to be an irrelevant issue, but great nutrients can just be absorbed with a good digestion system, therefore bringing back health to aging individuals who are weak and enhance their overall health.

Increases Your Immune System and Energy.

In conclusion, regardless of being considered as one of the most costly foods in the world, individuals all over the world still crave for this edible bird nest due to its numerous medical and renewing benefits.

Supplement for Prenatal And Postnatal Health.

Beauty Food for Women (Anti-Aging and Better Skin Condition).

Speeds up Recovery Process.

Here is a detailed elaboration of the advantages of consuming the Swiftlet birds nests regularly:.

Have you ever attempted birds nest soup? How do you believe it tastes? Show us your thoughts!

Disclaimer: Were not using any medical suggestions here. These concepts are for educational and home entertainment functions just. Constantly look for an expert medical opinion from a physician of your picking prior to making any medical decision. The details supplied here is not planned to be an alternative to the guidance offered by your physician or another health care specialist.

Its the edible nest of the bird Swiftlet. Know more about this expensive yet healthy edible bird nest. The unsafe procedure takes location just about 3 times a year, which is due every fall, spring, and summertime when the swiftlets rebuild their nests. Swiftlets edible bird nest has actually been used as Traditional Chinese Medicine (TCM) for a long time. Have you ever tried birds nest soup?

Disclaimer: Though the views revealed are of the authors own, this short article has been examined for its credibility of details and resource links offered for a better and much deeper understanding of the subject matter. Youre recommended to make your persistent research and consult subject professionals to decide what is best for you.