How to Get Out of Your Head and Show Up for Your Life

Many people would concur that thinking excessive can cost you your peace, your happiness possibly– however your life? Undoubtedly thats a little bit of an exaggeration.

I remember taking my child to the park one day when she was around 3 years old. Like all kids of that age, she was delighted and mesmerised by her surroundings– the bug crawling up the blade of turf, the ducks squawking in the pond, the dog chasing the frisbee close by.

“If you think theres something missing out on from your life, its most likely you.” ~ Robert Holden

I noticed that we d actually gotten here in the park. Although my body had actually been there for several minutes, I had actually just shown up.

Life is constantly occurring now, but, distracted by our believing minds, we fail to see.

Suddenly, she pointed up to the sky and squealed, “Airplane!”.

She was totally engaged with the life around her– fully present in the moment.

Her piercing voice snapped me out of my reverie and, looking up at the plane high above us, I became mindful of my surroundings for the very first time.

Ill describe with a story.

Prior to that, I was a million miles away, deep in thought of something or other, absolutely oblivious to my environments.

Your Body Is Here– Where Are You?

When we invest excessive time lost in our believing minds– hurrying from one appointment to the next– life, which is always happening now, flashes by unnoticed.

The days, the weeks, the months, the years all blur into one, as the preciousness of each living minute is lost to a lack of presence.

Taking some time to be more attentive to each new moment as it emerges is the essential to experiencing more aliveness, connection, and peace, regardless of what is going on in your life or what you think it must appear like.

Out of Your Head and Into Your Life.

Next thing I knew, I d be pulling into the car park at work, without any recollection of having actually driven there.

” If you believe theres something missing out on from your life, its most likely you.”.

I d absolutely missed out on out on the terrific taste and texture of the food in my mouth, not to discuss the warm sun streaming in through the window and the gorgeous song of the skylark outside.

When we are soaked up in the present minute, satisfaction occurs by itself. We need not search for it. It is a spin-off of existing.

And through routine, we offer it our full attention. We find the minds content method more engaging than the life around us.

Were left wondering where all the time has actually gone and why we feel so discontented, unsatisfied, and detached.

I d be gulping down breakfast and thinking of my order of business for the day or how the traffic was going to be on the way to work. The next thing I knew, I d be staring down at the empty cornflakes bowl in front of me, with no recollection of having actually eaten it.

The body would then be driving the car to work while I was busy replaying the discussion I d had with my sibling the night in the past, missing out on the clouds, the trees, and the gorgeous sky along the path.

The body would then be sitting at its desk, but once again, I was someplace else– counting the days till the weekend or making strategies for our next vacation.

Robert Holden, director of The Happiness Project, sums it up beautifully with these words:.

The past and future have no truth of their own. What happened the other day or what may occur tomorrow exist just as concepts in your head.

My days used to go something like this. Perhaps you can relate?

Believing too much costs you your life.

The minute is always fresh and alive. The motion pictures that play in our heads are stagnant and old. They are lacking life.

Being lost in previous and future mind-movies pulls our attention far from today minute, far from life, far from reality.

As quickly as we wake up each early morning, the mind TV instantly switches on and begins transmitting our familiar programs.

The Past and Future Have No Life of Their Own.

So how do you get out of your head and back into your life?

To my mind, mindfulness practice is the easiest and most reliable method to achieve this.

Our true home is in today moment. When we enter today moment deeply, our remorses and sorrows disappear, and we discover life with all its wonders.

Although I had actually been practicing and teaching other types of meditation for several years, I became curious to read more about the mindfulness approach and signed up for an eight-week course.

When the mind is quiet, we have the ability to engage straight with life, as children do. When we really focus on the richness of today moment, we become enthralled with life, as kids are.

Our True Home Is today Moment.

The minute is constantly fresh and alive. They are devoid of life.

” Walking in mindfulness brings us peace and joy and makes our life real, delighting in peace in each moment with every action. No requirement to battle. Take pleasure in each action.

Ill finish with these lovely words about walking meditation from Buddhist mindfulness instructor, Thich Nhat Hahn:.

Breathing in, we state to ourselves, I have actually arrived. Breathing out, we state I am home. When we do this, we conquer dispersion and dwell peacefully in today moment, which is the only moment for us to be alive.”.

It is both humbling and amazing to really see the enormity of what is going on around us and within us in every moment– when you pay attention.

” Being attentive to the complex patterns and colors of the leaves, the spider hectic at work on its web, feeling the texture of the grass under the soles of the feet and the gentle breeze on the skin, smelling the soil, the herbs, the fragrant moss, listening to the mild crackle of twigs underfoot and the rustle of the wind in the trees– transformed what, at very first sight, seemed a charming garden, into Narnia, the magical kingdom!”.

This what I wrote in my journal afterward:.

When we are absorbed in the present moment, contentment takes place by itself.” Walking in mindfulness brings us peace and happiness and makes our life real, delighting in peace in each minute with every step. When we do this, we overcome dispersion and dwell peacefully in the present moment, which is the only minute for us to be alive.”.

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We were instructed to provide our complete attention to each of the senses, one by one.

And fortunately is that, because the mind can only be in one place at a time, you dont need to actively attempt to stop believing. Bring your attention to the present minute and thinking will stop instantly.

When we practice walking meditation, we get here in each moment.

And we can bring this quality into every aspect of our lives.

Too much thinking will cost you your life.

Present moment awareness is essential. This is where life hangs out!

The wondrous transformation of the garden occurred through a shift in attention alone. Nothing different or new appeared on the outside. Everything was exactly as in the past.

We are generally so sidetracked by the believing mind that we overlook the immense richness that is present all around. Listening to the fullness of what each moment contains, as children are, naturally instils a sense of wonder and joy within.

During the course, there was one specific workout, “strolling meditation,” that had a long lasting impression on me.

As we moseyed and calmly through the rich gardens of the retreat center, we were welcomed to be attentive to the present minute– to feel the ground below our feet and pay very close attention to every little movement and experience in the body, as we mindfully put one foot after the other.