Too much positivity is toxic, psychologists say

” Recognize that how you feel is valid, no matter what,” she informed The Post, adding “Its OK not to be OK.”.

Lots of Americans have reacted to the COVID-19 pandemic and widespread social unrest with significantly reassuring mindsets.

She equated toxic positivity to somebody pushing “ice cream into somebodys face when they do not feel like having ice cream.”.

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” Thats not actually going to make them feel better,” Dr. Dattilo informed The Post..

Mackenzie Bean –
Wednesday, August 19th, 2020
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Experts caution that this type of toxic positivity might worsen already increasing levels of stress and anxiety, depression and other mental health concerns amongst Americans. Rather, people need to stabilize whatever they are experiencing, without having any expectations that they ought to feel better than they do, Dr. Dattilo said..

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One of the most typical expressions connected with harmful positivity is “It will be fine,” which closes down the notion that there is a problem before it can be dealt with, stated Stephanie Preston, PhD, a professor of psychology at the University of Michigan at Ann Arbor..

While maintaining a positive state of mind can be a practical coping system, “poisonous positivity” rests on the misconception that the very best or only method to handle difficult circumstances is to not stay on the negatives, according to Natalie Dattilo, PhD, a medical health psychologist at Boston-based Brigham and Womens Hospital..

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Extreme positivity during times of emotional hardship is not just unhelpful, however downright hazardous, psychology specialists told The Washington Post.