How to Calm Morning Anxiety by Mindfully Drinking Tea

Its a terrific little mindful-habit that Ive developed for myself. Due to the fact that I now automatically consume my tea mindfully, without even considering it. Thats a valuable ten minutes every morning to overcome my stress and anxiety and set a more favorable tone for the remainder of the day.

I was sick of getting up either distressed or stressed out, so I decided to alter my early morning habits to put me in the ideal frame of mind for the day ahead.

“Mindfulness isnt challenging. We just need to keep in mind to do it.” ~ Sharon Salzberg

I used to believe tea was the finest thing ever, that friendly little cup of brew thats always there for you, advising you to take a minute to chill. It turns out that mindfully drinking a cup of tea is so much better. Not just does it make me enjoy my tea more, it has utterly redefined my early mornings and even treated my early morning stress and anxiety.

As a Brit, I do what we British individuals do best: beverage tea. Great deals of it.

Morning stress and anxiety is marked by an adrenaline rush, racing hart, increased high blood pressure, fatigue, edginess, and worry despite the fact that youve only just gotten out of bed.

When you turn daily tasks into conscious activities, you cultivate the habit of mindfulness. Since I do it every day, thats why my mindful-morning-tea was such a great idea–.

Other examples include conscious showering, practicing meditation while doing the dishes, or perhaps mindful listening (contemplating the noise of the other individuals voice while youre listening to them).

Let me reveal you how to do it. And do not sweat, if youre one of those strange people who thinks that coffee is much better than tea (pah!) When consuming your Nescafe, you can also use this mindfulness workout.

I used to feel nervous most mornings and it set the tone for the rest of my day. When I woke up my mind would already have lots of concepts about what I had to do that day, stress that I wouldnt get it all done, and a consistent feeling of being rushed, that made everything but impossible to sit and just be.

Its best to focus on the things you currently do routinely every day when youre attempting to develop mindful habits.

If you stroll to work you can start Zen strolling, which is basically walking while being mindful of the movement in your legs and feet.

Another fantastic thing about these conscious practices is that they are excellent for hectic people. If you think you do not have the time to meditate or be conscious, merely do what you do anyhow but in a conscious method. That way, you can squeeze in your mindfulness without actually investing your time into it [here are some more fantastic mindfulness tips for hectic people]

Ive drunk a cup of tea every early morning since I was a chubby-faced teen.

So I decided to do something extremely simple but likewise extremely positive: turn my routine early morning brew into an experience in mindfulness. And it turned out to be among the very best choices Ive ever made.

I understood I didnt wish to do anything difficult, like yoga or a deep meditation method, because I personally think the morning must be unwinded and simple so that the mind and body have time to get up gently before entering into work.

Or, if you take the bus, you can rest on the bus and contemplate your breath– something I utilized to do twice a day every day.

How To Drink Tea Mindfully In the Morning

In all, it ought to take approximately 10 minutes to finish your drink. Thats ten minutes of early morning meditation that will awaken your mind and help you to focus– a perfect mental state for the early morning.

I personally like to drink my tea with my eyes closed, taking the occasional conscious breath to assist myself achieve that “awake but restful” mindset.

Due to the fact that I now immediately consume my tea mindfully, without even believing about it. I discover that observing how the tea turns from dark to light reminds me of the increasing sun in the early morning, and the light starting to spread out over the world as the lightness establishes in my tea.

Then turn the kettle on and mindfully tune into the sound of the water as it heats. I find that contemplating the process of the water heating in the kettle in fact assists me awaken– something about that water ending up being perked up makes my mind become jazzed up too; those little bubbles getting ever more ecstatic and vibrant, its the ideal metaphor for the start of a hectic day.

And if you dont occur to drink warm drinks in the early morning, you can constantly follow the same procedure while drinking water or orange juice, or by eating a mindful breakfast.

Once the cup is complete, mindfully observe how the water modifications color from light to dark. I like to take a little sip of the tea black before putting the milk in, and contemplate that rich taste, which I discover really invigorating for the taste-buds.

The great thing about this practice is that it provides you almost all the exact same advantages of basic mindfulness. You will naturally slow your mind and enter that peaceful state where your parasympathetic worried system kicks in and you feel unwinded if you drink your tea meditatively.

As soon as the kettle has actually boiled, gradually put the water in the cup. I like to put the water slowly out of the kettle and notice how freely water flows. Since it assists me to reconnect with nature and feel that exact same sense of circulation in my own being, I actually meditate on streaming water frequently.

Not only does it make me enjoy my tea more, it has absolutely redefined my early mornings and even cured my morning stress and anxiety.

All the matters is that you find one morning regimen that you do every day and utilize it as a mindfulness-activity. This will train your mind to be conscious in the morning so you relax when you rise.

Its constantly worth keeping in mind that mindfulness does not have to include meditation. You can be conscious while doing virtually anything. And if you do not take place to drink warm beverages in the early morning, you can constantly follow the same process while drinking water or orange juice, or by eating a mindful breakfast.

Once youre appropriately awake, begin making tea as you typically would: secure your cup, deposit a tea bag in it, and fill the kettle.

Ive discovered that when I first get up, I need to take at least 5 to ten minutes to just normally get up, waken my mind, and, you understand, yawn and do other early morning things. Since your mind probably wont be completely conscious the minute you get out of bed, you wont desire to begin being mindfully immediately. So, prior to drinking your morning brew offer yourself a couple of minutes simply to get up.

Ive personally discovered that by consuming my early morning tea gradually and mindfully, I dispel my morning anxiety, I focus my mind, and I develop a positive frame of mind that assists me have a productive and satisfying day.

Slowly, slowly, consume your cup of tea, taking your time to be mindful of the different senses involved, such as the warm sensation of the tea in your mouth, and the taste.

Plus, by bearing in mind your movements while you make the brew, you will enhance your mind-body connection (all conscious movement enhances mind-body connection, not simply yoga and tai chi). And making and consuming tea awakens all 5 senses, which is one of the basic aspects of mindfulness.

Next, get whatever type of milk you use (I personally dig Almond milk). Gradually pour the milk into the cup and observe the graduation of color from black to brown. I find that observing how the tea turns from dark to light advises me of the increasing sun in the morning, and the light starting to spread out over the world as the lightness establishes in my tea.

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Make sure you consume it gradually. Gradually, gradually, drink your cup of tea, taking your time to be aware of the various senses included, such as the warm sensation of the tea in your mouth, and the flavor.