Except, winter season isnt all cheer and delight. It brings its own reasonable share of problem, particularly for the feet. Almost everyone suffers some foot problem when the mercury drops, whether its a simple case of dry skin, or agonizing and serious chilblains, stiffness and even foot infections.
With winter just around the corner, many of us are currently imagining long days spent on the slopes followed by leisurely evenings by the fireplace. Even if you arent preparing to avoid for a skiing or snowboarding weekend, theres no rejecting the beauty of viewing snowflakes wander below the sky while youre cozy warm inside!
Why Are Foot Problems So Common In Winter?
Lets take a look at common cold-weather foot complaints, along with a few of the most reliable ideas for alleviating aches, increasing skin health and caring for your feet in winter.
The problem is, dry and cold weather condition worsens your skin, and feet take the brunt of this modification due to the fact that theyre outermost from your core. They get less blood and oxygen than the rest of your body, and have no oil glands to keep skin moisturized. The skin on your feet is generally more prone to dryness, considering that it can only count on gland for moisture.
Typically, we tend to take better care of our feet in summer because were walking in open sandals or flip flops many of the time. When the weather condition gets colder, however, we slap on those heavy boots and forget all about how our feet feel and look. Out of sight, out of mind.
With dry skin and blood circulation problems come a host of foot-related problems such as tightness, neuropathy and inflammation, which end up being even worse in cold weather condition. Wearing wet boots or the very same set of socks all the time likewise raises the threat of infections such as Athletes foot and toenail fungi, unless youre wearing antimicrobial copper socks.
Leading 7 Foot Conditions People Face in Winter
Diabetics and the elderly typically experience foot concerns in winter season, but some problems are common across any age groups and demographics. These include:
1. Dry Feet
Symptoms of dry feet include red, itchy, rough, peeling or flaky skin, along with cracks, rashes and fractures. Dry feet may not appear like a major issue, however leaving them without treatment can cause numerous complications, consisting of difficulty with motion or walking, pain, persistent burning or itching, and skin conditions such as psoriasis or dermatitis.
These itchy, red and swollen areas are a typical complaint amongst people with flow problems. They happen when your feet are exposed to abrupt modifications from cold to warm temperature levels, which does not permit capillary in the skin time to respond. Chilblains usually appear on toes, and scratching them might trigger fractures or ulcers.
3. Raynauds Phenomenon
This disorder of the blood vessels is really common in cooler temperature levels. The tightening of small capillary decreases blood and oxygen circulation in your extremities, leading to blisters, discomfort, discolored skin and even chilblains. When the temperature level modifications or drops suddenly, the signs of Raynauds generally get worse.
Friction from brand-new or ill-fitting shoes typically causes blister advancement, even in summer season. These irritating “bubbles” can also take place with comfortable shoes in winter season, because youre continuously using shoes and socks that rub against your skin. When youre attempting to remain warm, its likewise challenging to keep them from popping as an outcome of friction!
5. Fungal/Bacterial Infections
They tend to get warm and sweaty when feet are enclosed in tight shoes or thick socks all day. This creates the perfect environment for bacterial and fungal growth, especially in between the toes and under toe nails. You can also select up germs from dirty floors if youre heading to the health club instead of outdoors for exercise.
6. Pinched Nerves/Neuromas
The nerve in between your 4th and third toe can thicken due to excessive pressure from tight-fitting footwear, etc. It is normally treated with lots of rest, foot elevation, ice bag, anti-inflammatory medication and a metatarsal pad placed underneath the ball of the foot. Nevertheless, it likewise might need surgical treatment or steroid injections in extreme cases.
Some people have a hereditary propensity to establish bunions, but these can likewise occur as a result of using shoes that are too tight, pointy or otherwise ill-fitting. Without proper care and cushioned footwear, bunions can end up being more extreme and might even need surgical treatment. Chilblains are more common near bunions and calluses too.
Top 7 Tips for Preventing Winter Foot Problems
While regular foot care must be a part of your daily regimen throughout the year, its even more crucial during the cooler months. Here are 7 simple and reliable ways to keep your feet healthy and prevent foot issues this winter:
1. Avoid sitting or standing too long
Extended periods of sitting or standing are no good for your feet, and not just since they trigger foot and ankle pain. Remaining in the exact same position for too long cuts off flow to your legs and feet, which can cause pains and discomforts, tired feet and legs, tightness in the joints, edema or swelling in ankles and feet, as well as varicose veins and spider veins.
2. Use copper compression socks
Wearing socks in winter season is an excellent way to provide your feet with extra protection and heat. Many individuals use compression wear to enhance circulation in their legs, and copper compression socks are your best choice. In addition to finished compression that enhances blood circulation and keeps feet warm, copper instilled compression socks likewise fight infection– and odor-causing bacteria, fungis and viruses, wick away extra sweat and boost skin health.
3. Keep your feet well-moisturized
A lot of winter foot issues happen due to dry skin, so its essential to moisturize your feet regularly. After you bathe, shower or wash your feet, dry them completely with a clean towel and utilize a thick, oil-based moisturizer to lock in moisture and keep the skin from drying out. Avoid using excessive, or using scented or harsh items that can trigger itching or swelling, and do not use moisturizer in between your toes.
4. Ensure you remain hydrated
We tend to consume less water in winter when we arent sweating in the heat. However, not drinking adequate water is among the primary culprits behind skin dryness, in addition to numerous other health concerns. Keep yourself well-hydrated by drinking a minimum of 6-8 glasses of water every day, as well as clear soups or green tea, etc. Consuming a lot of fresh fruits, veggies, and foods with omega-3s can likewise help skin hydration.
5. Do not use ill-fitting shoes
Always wear shoes that are comfortable, well-fitting and let your feet breathe, so your skin is not being rubbed raw when you walk around. Prevent shoes styles with a pointy or narrow front, which compresses your toes and increases the pressure on your feet while also reducing blood circulation. Attempt to discover a set thats roomier than regular and you can use thick socks without cutting off blood circulation when youre purchasing winter season boots.
6. Dont rub or scratch your feet
If your feet and legs feel itchy, avoid scratching or rubbing them. This will only make the inflammation worse, and increase the risk of secondary infection by permitting dirt and bacteria to enter damaged skin. If needed, keep your skin moisturized and utilize an anti-itching cream or ointment. Make sure to trim your toe nails routinely after a bath or shower, considering that they can also damage your skin if theyre sharp or too long.
7. Attempt home solutions for problems
Winter season isnt simple on your feet, however you can minimize the chances or severity of a problem with the best care. Ensure to get a checkup if you face major or chronic problems, considering that prompt treatment can keep them from getting worse!
There are lots of ways to enhance skin health in the house, and even get relief from common foot problems. E.g., scrubbing your feet with a pumice stone after soaking them in warm water and Epsom salts can assist ease calluses and corns, while soaking them in water and baking soda can relieve irritation. Get a doctors opinion before attempting any home remedies if you have severe skin problem or other health concerns such as diabetes.
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It is generally treated with plenty of rest, foot elevation, ice packs, anti-inflammatory medication and a metatarsal pad put underneath the ball of the foot. In addition to graduated compression that improves blood circulation and keeps feet warm, copper infused compression socks also combat infection– and odor-causing bacteria, fungis and infections, wick away extra sweat and increase skin health.
Almost everybody suffers some foot problem when the mercury drops, whether its a basic case of dry skin, or severe and painful chilblains, tightness and even foot infections.
Most winter foot problems occur due to dry skin, so its important to moisturize your feet routinely. There are lots of methods to improve skin health at home, and even get relief from typical foot issues.