Unsweetened cocoa or cacao powder is also really low on the glycemic index (GI).
The GI is a value assigned to foods based on how slowly or rapidly they cause boosts in blood glucose levels.
Foods that rank high on the GI cause quick blood sugar level spikes, while those short on the GI, such as unsweetened cocoa or cacao powder, keep blood glucose levels stable.
Other foods that are short on the GI include apples, Greek yogurt and peanuts, states the Academy of Nutrition and Dietetics.
Furthermore, a review of human research studies showed that consuming flavanol-rich dark chocolate or cocoa can reduce insulin level of sensitivity, improve blood sugar level control and lower swelling in non-diabetic and diabetic individuals.
Whats more, some research studies have actually revealed that a greater consumption of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes.
One crucial caution
” It has to be 100 percent unsweetened cocoa or cocoa powder,” stated Avigdor Arad, PhD, an instructor of medicine, diabetes, bone and endocrinology illness at the Icahn School of Medicine at Mount Sinai in New York City.
As Arad discusses, unsweetened cocoa powder consists of extremely little sugar and is mostly comprised of fibre.
Type 2 diabetes – what to look for
Type 2 diabetes frequently goes unnoticed due to the fact that the symptoms are typically subtle or non-existent in the preliminary stages.
If you experience symptoms, the most common consist of:
Urinating more than normal, particularly at night
Feeling thirsty all the time
Feeling very tired
Dropping weight without trying to
Itching around your penis or vagina, or repeatedly getting thrush
Wounds or cuts taking longer to recover